As a passionate cyclist, you
You improve your performance, achieve your goals and become healthier in the process,
Despite studies, work and/or children!
Your expert training team with successes from top-level sports and science!
Time-saving
Fun & Individual
Stress-free & sustainable
Passionate
More than 1400 happy BrandauBikes Bikeperform customers
How do we work?
- Expertise is key: Our customers benefit most from the latest scientific knowledge of our team, combined with experience and success. Elisabeth Brandau is an Olympian and mother of three, and was already an entrepreneur during her athletic career.
- Experience: UTo achieve training goals sustainably, we can draw on our experience from over 1400 satisfied customers.
- Successful system:Our Bikeperformance method is exclusively developed by sports scientists and therapists. A unique concept in the DACH region.
- Exclusivity:We have focused on endurance athletes and include all the necessary tools to help recreational athletes reach their goals in a healthy way.
The most common problems for cyclists who don't have professional support but still want to meet their own expectations
CHAOS &
OVERWHELM
You have athletic goals, but the path to achieving them feels chaotic? Whether you want to prepare specifically for a competition, reach your desired weight, or simply become healthier and more resilient – without a plan, it's hard to stick with it.
Perhaps you lack a clear structure in your training, or you constantly struggle with low motivation. Balancing everyday life, work, and sport seems impossible, and you wonder how you can manage everything.
With the right knowledge and individual support from experienced experts, you can effectively manage your training and achieve your goals with less stress and more success.
This results in NO TRAINING PROGRESS
You invest time and energy in your training, but the hoped-for progress fails to materialize? Perhaps you even feel that your performance has stagnated or worsened. Instead of getting fitter, you feel tired, exhausted, and frustrated. No wonder your motivation dwindles and you lose the enjoyment of exercise.
The problem isn't your effort, but rather a lack of knowledge about effective training management. Without targeted stimuli and proper recovery, the body remains either underchallenged or overtaxed. Those who want to make progress don't necessarily need to train more, but rather train smarter – with a plan that balances exertion and recovery.
With the right know-how, you can optimize your training so that it truly helps you progress – without frustration, without setbacks, but with noticeable success!
Then NON-ACHIEVEMENT
or OVERTRAINING
Are you spending more and more time training just to maintain your fitness – but instead of making progress, you feel exhausted? Many athletes fall into the trap of training too intensely or for too long, for fear of not doing enough. At the same time, this leaves little room for family, work, and social life, creating additional stress and increasing the risk of overtraining and health problems.
But effective training isn't just about doing more; it's about managing it correctly. A targeted strategy, combined with a suitable diet, not only saves you valuable time but also helps you progress sustainably. Because often, less is more – provided you know what really matters.
Therefore, the easy way to start
1.
Register & Apply
2.
Free consultation - for the best implementation for you
3.
Let's pursue your goal if it works for both of us.
4.
Enjoy!
What our athletes say about our program
What happens if you train without a plan and without a coach?
🚨 Stagnation instead of progress – You train hard, but your performance doesn't improve or even stagnates.
😩 Overtraining & Exhaustion Without proper control, you risk overload, fatigue, and long-term performance losses.
❌ Risk of injury – Poor technique and incorrect strain quickly lead to injuries that set you back.
⏳ Waste of time – Hours of training are of little use if they are not structured efficiently.
💡 Uncertainty & Frustration – You are unsure what really works and lose your motivation.
⏳ Waste of time – You invest hours in training without getting the most out of your time.
🎯 With professional guidance, you'll train smarter, reach your goals faster, and stay healthy in the long term! 🚀💪
Who is our training for?
A coach isn't for everyone.
If you already know exactly how to train effectively, continuously improve your performance, and never struggle with motivation problems, injuries, or lack of time – then just keep doing what you're doing.
But if you sometimes wonder whether you're really getting the most out of your training, why you're not making progress despite hard work, or how to best integrate your sport into your everyday life – then professional support could be exactly what you're missing.
So the question is not whether you need a coach – but whether you want to make your success easier.
